Helpful Links
Workshop with Dr. Uma Purighalla
Purighalla Wellness
Purighalla Wellness offers corporate and community-based wellness seminars, focusing on Ayurvedic nutrition for both Western and Eastern palates, Yoga postures, pranayama (breath work) techniques and meditation classes. We also offer individualized private lifestyle counselling sessions regarding such aspects as nutrition, physical activity and improving circadian rhythm based on one’s unique constitution. We are dedicated to helping one understand how to construct a wellness routine that achieves optimal nutrition, movement and mentation that can bring more joy and satisfaction in life
Please visit the link below for more information:
