Four-Week Breakdown – Week 2

Week 2:
Every journey, including your own to better health and wellbeing, begins with just one step. Although getting and staying healthy can feel like a big challenge, it doesn’t have to be. Working small, positive steps into your daily life can help you build a healthier life routine.

Tying those positive steps to other things you already do regularly — a practice called “habit stacking,” or “habit chaining” — can help turn them into ironclad habits. For instance, you could take a daily habit, like brushing your teeth, and add in a little movement, like doing five squats.