Four-Week Breakdown – Week 3
Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves your mood, energy and sleep. Move more and stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.
- Working Out to Relieve Stress
- Move More for Whole Body Health
- How to Keep Cool During Warm Weather Workouts
- Make Every Move Count Infographic
- Limit Screen Time and Get Your Kids (and the Whole Family) Moving
- No Time for Exercise? Here Are 7 Easy Ways to Move More!
- Hate Exercise? 5 Tips That May Change Your Mind
- Warm Up, Cool Down
- Is Your Workout Working? Infographic