Four Week Breakdown – Week 4

Week 4:
Let’s get the whole family to move more! The American Heart Association recommends that healthy children stay active throughout the day. Kids 6 and older should get at least an hour of moderate to vigorous activity daily. This helps them maintain a healthy weight and keep their hearts, brains and bodies healthy.

• Daily Tips to Help Keep Your Family Active
• Recommendations for Physical Activity in Kids Infographic
• How Can I Help My Child Be More Physically Active?
• How to Get Your Family Active
• Limit Screen Time and Get Your Kids and the Whole Family Moving
• Breaking Down Barriers to Fitness